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The Internal Alarm Clock

Ike, K.G.O. (2013) The Internal Alarm Clock. Bachelor's Thesis, Biology.

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Abstract

An alarm clock has disadvantages as creating a lot of stress compared to waking up without one. Waking up at the desired time without an alarm clock thus sounds like the ideal situation. Studies show that people can do this 62% of the time with an accuracy of their target time ± 30 minutes. Other studies show that 55% self-awakens at home on a regular basis. People that self-awaken show physiological changes preceding the awakening. They also show a better mood and feel less tired. Taking this into consideration, self-awakening could be beneficial to a great deal of society as it is available to all. It should be considered as a standard awakening method.

Item Type: Thesis (Bachelor's Thesis)
Degree programme: Biology
Thesis type: Bachelor's Thesis
Language: English
Date Deposited: 15 Feb 2018 07:54
Last Modified: 15 Feb 2018 07:54
URI: http://fse.studenttheses.ub.rug.nl/id/eprint/11239

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